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Summer heat and cycling

Not only now, during the heatwave across Europe, you should heed the following tips:
- drink enough
Keep in mind that in small towns the shops are often closed between 12 and 15 o'clock. You should definitely have enough water in the morning already.
- sunscreen
Although many countries do not require a helmet, it is advisable to protect your head against heat. Sunglasses not only help against bright light, but also against insects. And of course you should also protect uncovered body parts with sunscreen. There are special creams for athletes.
- Adjust your daily schedule
It is recommended to start earlier in the morning and take a longer break at lunchtime to avoid the greatest heat.

If you have not yet booked your vacation, you can take a look at the following trips in cooler areas:

Baltic Sea - from Gdansk to Riga

Since many years France-Bike is successfully presenting cycling holidays along the Baltic Sea. Germany, Poland, Scandinavia our along the Baltic States to Russian Saint Petersburg. And with this ...
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