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Summer heat and cycling

Not only now, during the heatwave across Europe, you should heed the following tips:
- drink enough
Keep in mind that in small towns the shops are often closed between 12 and 15 o'clock. You should definitely have enough water in the morning already.
- sunscreen
Although many countries do not require a helmet, it is advisable to protect your head against heat. Sunglasses not only help against bright light, but also against insects. And of course you should also protect uncovered body parts with sunscreen. There are special creams for athletes.
- Adjust your daily schedule
It is recommended to start earlier in the morning and take a longer break at lunchtime to avoid the greatest heat.

If you have not yet booked your vacation, you can take a look at the following trips in cooler areas:

Sweden - Cycling along the west coast

This bicycle tour begins in the southern Sweden region of Skåne, in the city of Helsingborg. Over the next 6 days you will cycle along the Kattegat coast, situated between North Sea and ...

Copenhagen and Zealand

Come to Copenhagen and discover the beauty of Denmark and Sweden on this bike tour! Despite Denmark being sat between the Baltic Sea and the North Sea, its annual rainfall for central ...

Sweden - In and around Stockholm

Discover Stockholm with its 14 islands and the beautiful surroundings along one of Sweden’s largest lakes. Cycle through exciting and varied scenery, always accompanied by either one of the ...
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